Welcome to Ology Defense, an excellent self-defense training center for all ages. Our physical techniques include strikes, blocks, kicks, holds, and escapes designed to incapacitate an attacker temporarily, providing a chance to escape. We also offer verbal and psychological self-defense training to help you de-escalate potential threats, set boundaries, and avoid physical confrontations. Our focus on situational awareness will help you recognize signs of danger and make decisions that prioritize your safety. Join us today and learn how to protect like a pro.